10 ways to be a smarter consumer and creator of social media content

Social media isn't going anywhere anytime soon. If anything, it is becoming increasingly more obtrusive and omnipresent in our day-to-day lives. As more businesses use platforms like Instagram as an invaluable advertising tool and social media becomes even more watered down with meaningless and even harmful content, it's ever-more important that we learn how to …

Balance, supplements, and tasty (protein-packed) treats

Helloooooooo and happy humpday! Today I wanted to talk about balance, supplements, and some yummy treats and other things I've been loving lately. To me,Β balanceΒ means a couple different things. Balance is being whole and happy and fairly distributing my attention, care, and time to things that are important, and always prioritizing myΒ happiness first. I strive …