Balance, supplements, and tasty (protein-packed) treats

Helloooooooo and happy humpday! Today I wanted to talk about balance, supplements, and some yummy treats and other things I've been loving lately. To me,Β balanceΒ means a couple different things. Balance is being whole and happy and fairly distributing my attention, care, and time to things that are important, and always prioritizing myΒ happiness first. I strive …

Eating healthier and finding balance: what I’ve learned from my relationship with food

Highly restrictive, quick fix dieting is not sustainable. A lifestyle built on conscious, informed choices and healthy habits is. I see so many posts on Instagram promoting weight loss teas and magic wraps that'll shrink your tummy, and it makes me sad because I, too, for a brief and unhappy time, tried restricting my calories …